Frequently Asked Questions

My coaching philosophy is based on the belief that every individual has the power to achieve their goals and create the life they desire. I work with clients to identify their strengths and values, and help them create a plan of action to achieve their desired outcomes.

I work with women who are looking to let go of pain and sadness from the past that has been holding them captive. I help them to explore their own biology, where these feelings came from and then help them to re-write their stories and discover their inner sparkle.

I began my journey of self improvement by accident. I saw a public speaker who blew me away and made me realize that I was just joylessly coasting through my life. I began to make changes and got to experience what a help coaching can be. I began to feel joy that I had never experienced. Now I am making it my life's mission to find other women who can benefit from this same process with my help. 

I believe that true change comes not just from setting goals, but from understanding the underlying beliefs and patterns that may be holding us back. I also bring a compassionate and non-judgmental approach to every coaching session.